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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
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Product details
| Management number | 231960205 | Release Date | 2026/06/18 | List Price | US$10.34 | Model Number | 231960205 | ||
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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. Read more
| ISBN10 | 0369359836 |
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| ISBN13 | 978-0369359834 |
| Language | English |
| Publisher | ReadHowYouWant |
| Dimensions | 7.75 x 0.59 x 10 inches |
| Item Weight | 1.41 pounds |
| Print length | 262 pages |
| Publication date | May 7, 2022 |
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Ethiopia
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